Monday, February 26, 2007

getting a grip

B. and I have been talking about producing an animated documentary about bipolar disorder for about a year now.

Yesterday, we met and actually put ideas on paper!

I was gripped by anxiety for and aft. But I broke the process down step by step (get out of bed. take a shower. eat cereal, drink coffee. get dressed. get stuff together. get in car. get over the fact that you are an hour late. call B. and make sure it's ok that you are going to be late. etc.).

I think the anxiety and insomnia I've been dealing with lately has something to do with actually feeling fearsome feeling, rather than shoving them down. It is my sincere hope that ultimately, hanging out with the hard stuff (which includes both difficult and very pleasurable emotions) will lead to a more of an integrated Dawn, better to handle moods and strong emotions.

Shoving down, squelching, swallowing, however you want to put it -- leads to exhaustion, sadness, and difficulty taking in -- really getting on a gut level -- my accomplishments, contributions to the universe, etc.

SO...the main point of this post is, we did it! We took an important step forward. The anxiety, however sucky it was to experience, didn't stop me from showing up.


1 comment:

Anonymous said...

so easy to know, so hard to do (each first time). best thing is to keep doing it over and over?

and wow upside down is mom